TEXT 1737 free call or text any time of the day. 

Free call 0800 376 633 or free text 234;  webchat at youthline.co.nz,
DM on Instagram @youthlinenz, message on WhatsApp 09 886 56 96.

For young people and their parents, whānau and friends. Helpline available 24 hours, 7 days a week; webchat 10 am - 10pm

Free call 0800 54 37 54.  Children up to 18 years of age.  Available 24/7. From 4:00 PM to 9:00 PM, calls are answered by "Kidsline Buddies"—specially trained secondary school students—while other times connect to general support.

Free call 0800 543 354 or text 'help' to 4357 any time of day or night.

Sexual harm helpline (24/7).    0800 044 334; or text 4334 

Free call 0800 111 757 or free text 4202. 

A safe place for 5 to 19year old's to talk about anything at all. Call 0800 942 8787

Phone counselling is available every day, 11am – 11pm, online chat 11am – 10.30pm

0800 269 4389 

For people with all forms of anxiety and families and friends.  https://anxiety.org.nz

Freephone 0508 828 865

For people with sexuality or gender identity issues. Call 0800 688 5463 from 6 - 9pm.

Free phone 0800 787 797 or text 8681 24/7. Visit the website to see if you have a problem.

For health advice and information any time of day FREE phone 0800 611 116

Visit the website at mentalhealth.org.nz for range of information and help.

Health Navigator provides one place for New Zealanders to find reliable and trustworthy health information and self-care resources.