Need to Talk?

TEXT 1737 free call or text any time of the day.


Free call 0800 376 633 or free text 234


Free call 0800 54 37 54. Talk to a trained Kidsline Buddy 4pm - 9pm weekdays


Free call 0800 543 354 or text 'help' to 4357 any time of day or night.

The Lowdown - Depression or Anxiety Help

Free call 0800 111 757 or text 5626. Visit their for more info.

What's Up?

A safe place to talk about anything at all. Call 0800 942 8787 or chat online here

Suicide Prevention Helpline

Freephone 0508 828 865


For people with sexuality or gender identity issues. Call 0800 688 5463 from 6 - 9pm.

Alcohol Drug Helpline

Free phone 0800 787 797 or text 8681 24/7. Visit the website to see if you have a problem.

Health Navigator

Health Navigator provides one place for New Zealanders to find reliable and trustworthy health information and self-care resources. 


For health advice and information any time of day FREE phone 0800 611 116

Mental Health Foundation

Visit the website at for range of information and help.