
Resources
The Lowdown - Depression or Anxiety Help
Free call 0800 111 757 or text 5626. Visit their www.thelowdown.co.nz for more info.
What's Up?
A safe place to talk about anything at all. Call 0800 942 8787 or chat online here.
OUTLine
For people with sexuality or gender identity issues. Call 0800 688 5463 from 6 - 9pm.
Alcohol Drug Helpline
Free phone 0800 787 797 or text 8681 24/7. Visit the website to see if you have a problem.
Health Navigator
Health Navigator provides one place for New Zealanders to find reliable and trustworthy health information and self-care resources.
Mental Health Foundation
Visit the website at mentalhealth.org.nz for range of information and help.