Autumn has certainly arrived in NZ, a wonderful time in nature of letting go. Mother nature gives us so many opportunities to connect,...

…when you get to a point where there is no other choice and you have to admit things are not working. STOP…Pause… Breathe Ask yourself:...

Spending time to understand your fears can help you overcome life's hurdles, bring a new sense of inner balance and peace. Fear holds a...

Self care - is always a challenge, we often get drawn out into the world and all its busyness and forget to take care of our basic needs;...