Self care - is always a challenge, we often get drawn out into the world and all its busyness and forget to take care of our basic needs; water; food; fresh air; exercise; rest etc. When we don't look after our body, we become vulnerable to picking up infections and becoming ill.
Stop... Pause.... Breathe
Look....Listen....Feel
Gift yourself a moment to check in and ask yourself What am I needing today?
Is there something that is getting my attention that I need to take care of; Physically, Mentally, Emotionally & or Spiritually?
Its ok to reach out for support if you are struggling.
soulsupport.co.nz
