…when you get to a point where there is no other choice
and you have to admit things are not working.
STOP…Pause… Breathe
Ask yourself: what can I do to support myself in this time of need?
And if I can’t do this on my own, to whom or where can I reach out to, to get the support I need?
Be as kind and caring to yourself as you can, no different as you would do for others.
Look... Listen...Feel it!
soulsupport.co.nz
